“I Took A Vow of Silence For a Year So You Don’t Have To”

To truly master life, You must find peace within YOURSELF.

Meditation is the fastest, most effective way to achieve this...

… but not in the way that you think!

COMING SOON: Your FREE Year in Silence Meditation course.

Many people think that meditation is doing nothing. But, as it turns out, that’s a very silly thing to assume. It’s not really about you doing “nothing”.

Whether you’re at your work, playing, or chilling out at home, Meditation makes you a more well-rounded individual emotionally, financially, and spiritually.

Imagine being able to stay calm, cool, and stress-free anytime, anywhere… because this is what “sitting with your eyes closed and doing nothing” gives you access to do.

And it doesn’t stop there. The long-term benefits of meditating include becoming...

  • More powerful.

  • More intuitive.

  • More influential.

Meditation trains yourself to be ten, twenty, even a HUNDRED times

more effective – even when you’re NOT meditating

Maybe our old friend called "Imposter Syndrome" likes to tell you that life is so easy for everyone else but you... but even most ambitious, soul seeking, purpose-driven people often find themselves in a pinch:

  • The days and weeks overrun by a slew of responsibilities

  • Mental chatter and a daily barrage of thoughts monopolize your focus

  • Reaching your biggest goals always seem so close but slightly out of reach

  • It's a blessing and curse being good at so many things, but there's never enough time to do it all

  • The ambition that got you to where you are today hasn’t been fast tracking your progress like it’s supposed to

You’re worth having so much more, and the time, money, and energy to make a difference in your life and in the life of those around you

Let me ask you something:

  • Would you rather take out the garbage or clean your closet than sit still and "do nothing?"

  • Do you want only meaningful relationships with family, friends, colleagues, and your soulmate?

  • Are you have big financial goals and ready to have amazing opportunities come to you?

  • Do you know that having more discipline motivation, or boundaries would help you?

  • Do you already practice mindfulness but still can’t control your emotions fully?

If so... I get it.

Because the truth is… I dislike meditating.

No, really. I’m actually pretty darn stubborn. Actually, make that VERY.

There are a million other things I’d rather be doing:

  • Like working on my biz…

  • Developing a new skill…

  • Meeting new people…

  • Traveling...

  • Partying!

  • Trying not to kill my plants (“What… they need water? Like every day?”)

  • Just having fun in general

I’m not a guru, but sitting for one year in silence revealed secrets to me about finding solutions to all of these things that I know can’t be found anywhere else

How do I know this? Because I worked as a talent agent with the world’s best neuroscientists... Geniuses when it comes to understanding the human brain.

They’ve broken down how meditation affects our neurochemistry and how it works.

When I learned from these experts after my year of silence, I had a mind-blowing epiphany. I thought “Aha! So that’s what happened to me then.”

But the concepts that I read in their books took me a full year to internalize in the monastery in Myanmar. From embracing the silence to waking up every day at 3:30 am… to meditating 20 hours a day without reading, writing, or talking.

I didn’t just learn these lessons… I embodied them. I figured them out on my own with practically no guidance.

Of course, there was a little bit of guidance… the head monk in the monastery more or less said, “Be aware!”

But that’s about it. It wasn’t easy… in fact, it was torture, especially for the first 6 months. After which point, I had a breakthrough that made the last 6 months fly by.

Every day suddenly felt like a breeze. I easily slept 4 hours a night without feeling tired during the day.

Sometimes the lights got brighter or I felt like I was walking on air, or that my whole body disappeared… just from meditating. Yet the change in my external environment was zero. My mind and body synced up and became MUCH more powerful

So even though meditating is sometimes bizarre nor is it my favorite thing to do, I do it because it makes me feel better. And…

  • I sleep better (No more tossing and turning at night!)

  • I don’t get annoyed by loud noises, traffic, or talking that I can’t control (Being peaceful in the middle of chaos? Yes please!)

  • I lose my temper way less than before (I used to yell so loud I’d get headaches for 3 days!)

  • I don’t feel attached to my phone, social media, sugar, or junk food (Good-bye addictions!)

  • That nagging urge to be doing more? Feeling like you’re never doing enough? Not going fast enough? These pesky demons in my head were replaced with a calm conviction that I am good enough and exactly where I need to be if I just give myself a darn break


Year in Silence COURSE

My deep discoveries led me to adapt ancient meditation techniques to modern living so that you're calm and cool even in the most unexpected, busy times of your life

That’s why I’d love for you to join my Year in Silence course that helps you:

  • Increase self-love and acceptance

  • Develop more inner peace, awareness, and confidence

  • Cultivate patience and kindness towards yourself and others

  • Let go of harsh judgments against yourself and other people

  • Stop wasting your energy and time on negativity or negative people

  • Develop deep inner wisdom about yourself and the world around you

At least this is what some people said they've learned from my meditation technique have said it helped them with. It’s so much more fun to mingle with others on the same journey.

This isn’t magic nor an overnight potion that fixes all of your problems, but it’s a great place to start.

There are 5 levels of advancement in the Year in Silence system:

  • Focus & multi-task peacefully

  • No more judgment: Be nice to yourself

  • Powerfully rewrite your subconscious thoughts

  • Non-attachment: See yourself in different dimensions

  • Liberation technique: Let go of bad thoughts and habits

My technique is different. Simple. Definitely not rocket science. You need benefits that apply to the real world when you’re NOT meditating, and this gives you just that.

It doesn’t do anyone any good to be peaceful with your eyes closed and legs crossed, then hot and bothered by shame, guilt, regret, or anger when you’re around others

The topics you’ll learn about in Level 1 Focus & multi-task peacefully are:

  • Sitting Meditation

  • Walking Meditation

  • Eating Meditation

  • Talking Meditation

  • Working and Meditating

  • Meditating and Mingling

By the end of this course, you’ll have a technique that you can use anywhere that helps you compartmentalize your thoughts.

Compartmentalizing your thoughts means having lots of them swirling around in your head at once but none of them bother you = FREEDOM.

I'll show you how to observe them from “different dimensions,” which leads to non-attachment.

It's kind of like watching yourself in a movie… then inside another movie within that movie (The Matrix and Inception movies aren’t too far off… Great job, Hollywood!)

Then, you're not attached when a thought comes that doesn't serve you.

That sounds weird, but who cares? It’s not fun to be bogged down by negative thoughts or bad habits that make us angry, sad, or frustrated. Now you'll have a technique that helps you put yourself first and that makes your mental health a #1 top priority again.

​Most things in life can’t be controlled and the world will always be chaotic… until you’ve trained yourself to handle the complexities of life without being held back by them

Consider this a conscious upgrade for your brain that opens its doors so you can finally get on a solid path to reach your fullest potential. It's a chance to embark on an inner journey that helps you rediscover what you really want in life, and reveal the path to actually get there... because:

  • You are born to shine

  • You don't need to prove yourself to anyone else anymore

  • Now you just need the technique and the help to master it

It’s never too late to learn a new technique that helps bring out the best in you. Having someone to show you your way – the same way the monks showed me mine will make a world of a difference for you, starting from the inside out.


P.S. Just because I’m a spiritual person doesn't mean I'm going to start feeling guilty about having a wild side. I like to have fun. And if you’re like me… someone who puts in the blood, sweat, and tears to achieve ALL of their dreams, all of which involve high levels of self-awareness, focus, and clarity...

Together we can redefine what it means to “ have it all” by embracing our opposing sides that help create the balance we all need:

  • Focus & Fun

  • Calm & Crazy

  • Serious & Silly

  • Science & Spirituality

  • Parties & Purpose

It’s so great to be in control of you emotions!

​As you become aware of your habitual mental states and learn how to shift your mind's focus to do whatever you want – instead of having it control you – dealing with difficult or stressful situations becomes way easier (Bring. It. On!)

©2020 Karin Whang Productions LLC. All Rights Reserved.

Terms & Conditions and Privacy Policy